Running Pace Calculator

About This Tool

Whether you are training for your first 5K or aiming for a Boston Marathon qualifier, knowing your pace is crucial. The Pace Calculator allows you to calculate any one of the three variables: Pace, Time, or Distance. Input your goal time and distance to see what pace you need to hold (e.g., '8:30 min/mile'). Or input your recent race result to see your average speed. It supports both Imperial (miles) and Metric (km) units, making it the perfect companion for runners, cyclists, and swimmers. Understanding your body metrics is the first step toward achieving your health and fitness goals. This calculator uses scientifically validated formulas endorsed by health organizations worldwide, ensuring accuracy you can trust. The results provide personalized insights that help you make informed decisions about your diet, exercise routine, and lifestyle choices. Whether you're trying to lose weight, build muscle, or simply maintain a healthy lifestyle, this tool gives you the data-driven guidance you need. It's perfect for fitness enthusiasts, athletes, nutritionists, and anyone committed to improving their health through measurable, evidence-based approaches. Our algorithms are optimized for performance, ensuring instant results even for complex calculations. We are committed to providing free, high-quality tools to help you be more productive.