Workout Planner

About This Tool

Stop guessing what exercises to do. The Workout Planner builds a structured weekly routine tailored to your specific needs. Whether you have 3 days or 6 days to train, have a full gym or just bodyweight, this tool suggests a split (e.g., Full Body, Upper/Lower, PPL) and exercises to match. Consistency is the secret to fitness, and having a clear plan removes the mental friction of deciding what to train, keeping you on track toward your strength and aesthetic goals. Understanding your body metrics is the first step toward achieving your health and fitness goals. This calculator uses scientifically validated formulas endorsed by health organizations worldwide, ensuring accuracy you can trust. The results provide personalized insights that help you make informed decisions about your diet, exercise routine, and lifestyle choices. Whether you're trying to lose weight, build muscle, or simply maintain a healthy lifestyle, this tool gives you the data-driven guidance you need. It's perfect for fitness enthusiasts, athletes, nutritionists, and anyone committed to improving their health through measurable, evidence-based approaches. Our algorithms are optimized for performance, ensuring instant results even for complex calculations. We are committed to providing free, high-quality tools to help you be more productive.